政 何 20:48 row
2,995
Meters
20:48.5
Time
3:28.4
Pace
149
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 98 |
September 19, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 2,995 | 3:28.4 | 39 | 433 | 18 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 19 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 20 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 19 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 20:48.5 | 75 | 5:23.3 | 10 | 335 | 13 |
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Workout Graph
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