政 何 v8:00/3:00r...4 row
2,939
Meters
20:00.0
Time
3:24.1
Pace
146
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 32:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 100 |
September 24, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,939 | 3:24.1 | 41 | 441 | 19 | |
| 8:00.0 | 1,126 | 3:33.1 | 36 | 424 | 20 | |
| r: 3:00 | 443 | |||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 22 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 18 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 18 | |
| r: 3:00 | 267 | |||||
| r900 |
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Workout Graph
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