政 何 v1:00/2:00r...5 row
2,112
Meters
15:00.0
Time
3:33.0
Pace
105
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 25:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 101 |
September 27, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,112 | 3:33.0 | 36 | 424 | 19 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 17 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 22 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 19 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 21 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 18 | |
| r: 2:00 | 10 | |||||
| r1,147 |
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Workout Graph
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