政 何 v4:00/2:00r...7 row
2,761
Meters
19:00.0
Time
3:26.4
Pace
135
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 33:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 110 |
September 30, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,761 | 3:26.4 | 40 | 436 | 20 | |
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 18 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 21 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 21 | |
| r: 2:00 | 13 | |||||
| r226 |
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Workout Graph
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