政 何 v1:00/3:00r...4 row
609
Meters
4:00.0
Time
3:17.0
Pace
30
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,936 |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 100 |
October 03, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 20 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 18 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | |
| r: 3:00 | 438 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | |
| r: 3:00 | 22 | |||||
| r1,327 |
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Workout Graph
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