政 何 v1000m/1:00r...4 row
4,000
Meters
27:09.2
Time
3:23.6
Pace
200
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 31:09.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 101 |
October 05, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 4,000 | 3:23.6 | 41 | 442 | 18 | |
| 6:46.0 | 1,000 | 3:23.0 | 42 | 443 | 19 | |
| r: 1:00 | 16 | |||||
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 18 | |
| r: 1:00 | 15 | |||||
| 7:07.0 | 1,000 | 3:33.5 | 36 | 423 | 16 | |
| r: 1:00 | 15 | |||||
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 19 | |
| r: 1:00 | 12 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.