政 何 v500m/2:00r...5 row
2,500
Meters
20:06.5
Time
4:01.3
Pace
125
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 30:06.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 102 |
October 09, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 2,500 | 4:01.3 | 25 | 385 | 15 | |
| 4:01.6 | 500 | 4:01.6 | 25 | 385 | 15 | |
| r: 2:00 | 12 | |||||
| 4:17.0 | 500 | 4:17.0 | 21 | 370 | 13 | |
| r: 2:00 | 14 | |||||
| 3:57.6 | 500 | 3:57.6 | 26 | 389 | 15 | |
| r: 2:00 | 19 | |||||
| 3:38.2 | 500 | 3:38.2 | 34 | 415 | 17 | |
| r: 2:00 | 14 | |||||
| 4:12.0 | 500 | 4:12.0 | 22 | 375 | 16 | |
| r: 2:00 | 10 | |||||
| r69 |
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Workout Graph
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