政 何 30:00 row
4,213
Meters
30:00.0
Time
3:33.6
Pace
207
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 132 |
October 19, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,213 | 3:33.6 | 36 | 423 | 21 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 21 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 21 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 19 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 22 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
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Workout Graph
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