政 何 v500m/2:00r...7 row
3,500
Meters
25:07.3
Time
3:35.3
Pace
176
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 39:07.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 102 |
October 24, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 3,500 | 3:35.3 | 35 | 420 | 20 | |
| 4:17.5 | 500 | 4:17.5 | 20 | 370 | 18 | |
| r: 2:00 | 9 | |||||
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 18 | |
| r: 2:00 | 13 | |||||
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 21 | |
| r: 2:00 | 16 | |||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 21 | |
| r: 2:00 | 24 | |||||
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 21 | |
| r: 2:00 | 12 | |||||
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 20 | |
| r: 2:00 | 14 | |||||
| 3:29.0 | 500 | 3:29.0 | 38 | 431 | 21 | |
| r: 2:00 | 31 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.