政 何 v1:00/1:00r...7 row
2,219
Meters
16:00.0
Time
3:36.3
Pace
108
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 23:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 103 |
October 28, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,219 | 3:36.3 | 35 | 419 | 19 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 19 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 21 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 20 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 16 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | |
| r: 1:00 | 152 | |||||
| r444 |
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Workout Graph
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