政 何 v250m/0:45r...8 row
2,000
Meters
14:52.2
Time
3:43.0
Pace
96
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 20:52.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 103 |
October 31, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 2,000 | 3:43.0 | 32 | 408 | 20 | |
| 2:30.6 | 250 | 5:01.2 | 13 | 344 | 16 | |
| r: 0:45 | 23 | |||||
| 1:48.1 | 250 | 3:36.2 | 35 | 419 | 21 | |
| r: 0:45 | 15 | |||||
| 1:52.3 | 250 | 3:44.6 | 31 | 406 | 20 | |
| r: 0:45 | 21 | |||||
| 1:46.8 | 250 | 3:33.6 | 36 | 423 | 21 | |
| r: 0:45 | 25 | |||||
| 1:42.2 | 250 | 3:24.4 | 41 | 441 | 21 | |
| r: 0:45 | 26 | |||||
| 1:44.6 | 250 | 3:29.2 | 38 | 431 | 21 | |
| r: 0:45 | 16 | |||||
| 1:44.7 | 250 | 3:29.4 | 38 | 431 | 20 | |
| r: 0:45 | 15 | |||||
| 1:42.9 | 250 | 3:25.8 | 40 | 438 | 20 | |
| r: 0:45 | 12 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.