政 何 v1000m/1:00r...2 row
2,000
Meters
15:01.8
Time
3:45.4
Pace
100
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 17:01.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 236 |
| Drag Factor | 102 |
November 02, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 2,000 | 3:45.4 | 31 | 405 | 15 | |
| 7:36.2 | 1,000 | 3:48.1 | 29 | 401 | 16 | |
| r: 1:00 | 15 | |||||
| 7:25.6 | 1,000 | 3:42.8 | 32 | 408 | 15 | |
| r: 1:00 | 10 | |||||
| r25 |
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Workout Graph
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