政 何 v6:00/2:00r...6 row
2,164
Meters
15:00.0
Time
3:27.9
Pace
106
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 27:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 100 |
November 04, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,164 | 3:27.9 | 39 | 433 | 18 | |
| 6:00.0 | 802 | 3:44.4 | 31 | 406 | 16 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 19 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 18 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| r: 2:00 | 11 | |||||
| r97 |
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Workout Graph
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