政 何 v1:00/0:30r...10 row
1,431
Meters
10:00.0
Time
3:29.6
Pace
67
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 15:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 102 |
November 07, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 19 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 19 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 19 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 18 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 18 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 19 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | |
| r: 0:30 | 14 | |||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.