政 何 v1:00/1:00r...6 row
3,000
Meters
21:00.0
Time
3:30.0
Pace
147
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 27:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 105 |
November 14, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,000 | 3:30.0 | 38 | 430 | 18 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 18 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 17 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 17 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 19 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 19 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 876 | 3:25.4 | 40 | 438 | 20 | |
| r: 1:00 | 10 | |||||
| r715 |
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Workout Graph
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