政 何 v1:00/1:00r...7 row
2,579
Meters
17:30.0
Time
3:23.5
Pace
126
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,019 |
| Overall Time | 35:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 107 |
November 16, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,579 | 3:23.5 | 41 | 442 | 19 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | |
| r: 1:00 | 138 | |||||
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 21 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 18 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 17 | |
| r: 2:30 | 344 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 18 | |
| r: 3:00 | 422 | |||||
| 3:30.0 | 529 | 3:18.4 | 45 | 454 | 19 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 20 | |
| r: 4:00 | 14 | |||||
| r1,440 |
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Workout Graph
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