政 何 v1:00/2:00r...5 row
1,981
Meters
13:00.0
Time
3:16.8
Pace
96
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 101 |
November 21, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,981 | 3:16.8 | 46 | 457 | 20 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 18 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 20 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | |
| r: 2:00 | 13 | |||||
| r133 |
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Workout Graph
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