政 何 v1:00/0:30r...10 row
1,465
Meters
10:00.0
Time
3:24.7
Pace
67
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,692 |
| Overall Time | 15:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 102 |
November 25, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 20 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 19 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 18 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 22 | |
| r: 0:30 | 15 | |||||
| r227 |
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Workout Graph
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