政 何 v1000m/2:00r...5 row
5,000
Meters
34:34.8
Time
3:27.4
Pace
250
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 44:34.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 102 |
November 28, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 5,000 | 3:27.4 | 39 | 434 | 18 | |
| 6:57.4 | 1,000 | 3:28.7 | 39 | 432 | 20 | |
| r: 2:00 | 72 | |||||
| 7:17.3 | 1,000 | 3:38.6 | 33 | 415 | 17 | |
| r: 2:00 | 21 | |||||
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 18 | |
| r: 2:00 | 16 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 19 | |
| r: 2:00 | 40 | |||||
| 6:59.6 | 1,000 | 3:29.8 | 38 | 430 | 19 | |
| r: 2:00 | 18 | |||||
| r167 |
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Workout Graph
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