政 何 v1:00/1:00r...7 row
1,137
Meters
10:00.0
Time
4:23.8
Pace
55
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 17:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 104 |
November 30, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,137 | 4:23.8 | 19 | 365 | 17 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 22 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | |
| r: 1:00 | 16 | |||||
| 0 | ||||||
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 11 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 17 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 18 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 18 | |
| r: 1:00 | 141 | |||||
| r700 |
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Workout Graph
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