政 何 v2:00/1:00r...7 row
2,413
Meters
17:00.0
Time
3:31.3
Pace
118
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 103 |
December 05, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,413 | 3:31.3 | 37 | 427 | 18 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 17 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 18 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 18 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 20 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 21 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 163 | 6:08.0 | 7 | 324 | 12 | |
| r: 1:00 | 16 | |||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.