政 何 v1:00/1:00r...6 row
2,273
Meters
15:00.0
Time
3:17.9
Pace
112
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 103 |
December 08, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,273 | 3:17.9 | 45 | 455 | 18 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 17 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 16 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 17 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 19 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 19 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | |
| r: 1:00 | 172 | |||||
| r934 |
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Workout Graph
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