政 何 v1000m/2:00r...3 row
2,287
Meters
15:40.2
Time
3:25.5
Pace
114
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 21:40.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 103 |
December 13, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 2,287 | 3:25.5 | 40 | 438 | 19 | |
| 7:07.7 | 1,000 | 3:33.8 | 36 | 423 | 18 | |
| r: 2:00 | 305 | |||||
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 20 | |
| r: 2:00 | 328 | |||||
| 2:16.4 | 288 | 3:56.8 | 26 | 390 | 20 | |
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.