政 何 v1:00/1:00r...6 row
2,414
Meters
21:00.0
Time
4:20.9
Pace
118
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 27:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 106 |
December 16, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,414 | 4:20.9 | 20 | 367 | 18 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 23 | |
| r: 1:00 | 94 | |||||
| 0 | ||||||
| 3:00.0 | 56 | 26:47.1 | 0 | 300 | 3 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 22 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 903 | 3:19.3 | 44 | 452 | 21 | |
| r: 1:00 | 16 | |||||
| r526 |
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Workout Graph
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