政 何 v750m/2:00r...5 row
3,750
Meters
23:13.8
Time
3:05.8
Pace
186
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 33:13.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 108 |
December 19, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 3,750 | 3:05.8 | 55 | 487 | 21 | |
| 4:28.2 | 750 | 2:58.8 | 61 | 510 | 22 | |
| r: 2:00 | 16 | |||||
| 4:40.9 | 750 | 3:07.2 | 53 | 483 | 22 | |
| r: 2:00 | 13 | |||||
| 4:41.0 | 750 | 3:07.3 | 53 | 483 | 22 | |
| r: 2:00 | 12 | |||||
| 4:46.1 | 750 | 3:10.7 | 50 | 473 | 22 | |
| r: 2:00 | 47 | |||||
| 4:37.5 | 750 | 3:05.0 | 55 | 490 | 20 | |
| r: 2:00 | 17 | |||||
| r105 |
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Workout Graph
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