政 何 v25c/1:00r...7 row
3,447
Meters
22:33.4
Time
3:16.3
Pace
175
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 29:33.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 107 |
December 25, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 3,447 | 3:16.3 | 46 | 459 | 21 | |
| 3:21.9 | 496 | 3:23.5 | 42 | 442 | 21 | |
| r: 1:00 | 14 | |||||
| 3:11.9 | 496 | 3:13.4 | 48 | 466 | 22 | |
| r: 1:00 | 14 | |||||
| 3:10.0 | 490 | 3:13.8 | 48 | 465 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.5 | 489 | 3:04.5 | 56 | 491 | 22 | |
| r: 1:00 | 16 | |||||
| 3:36.8 | 492 | 3:40.3 | 33 | 412 | 19 | |
| r: 1:00 | 19 | |||||
| 2:59.4 | 490 | 3:03.0 | 57 | 496 | 22 | |
| r: 1:00 | 19 | |||||
| 3:12.8 | 494 | 3:15.1 | 47 | 462 | 22 | |
| r: 1:00 | 15 | |||||
| r113 |
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Workout Graph
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