政 何 v2023m/3:00r...2 row
4,046
Meters
25:44.3
Time
3:10.8
Pace
203
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 31:44.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 105 |
December 31, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 4,046 | 3:10.8 | 50 | 473 | 21 | |
| 13:20.6 | 2,023 | 3:17.8 | 45 | 455 | 22 | |
| r: 3:00 | 35 | |||||
| 12:23.7 | 2,023 | 3:03.8 | 56 | 493 | 21 | |
| r: 3:00 | 18 | |||||
| r53 |
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Workout Graph
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