政 何 v6:00/2:00r...6 row
2,298
Meters
15:00.0
Time
3:15.8
Pace
113
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 104 |
January 04, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 22 | |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 21 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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