政 何 v6:00/1:00r...6 row
3,118
Meters
21:00.0
Time
3:22.0
Pace
154
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 103 |
January 08, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,118 | 3:22.0 | 42 | 446 | 20 | |
| 6:00.0 | 896 | 3:20.8 | 43 | 448 | 22 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 18 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 22 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 22 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 18 | |
| r: 1:00 | 14 | |||||
| r75 |
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Workout Graph
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