政 何 v1:00/3:00r...6 row
886
Meters
6:00.0
Time
3:23.1
Pace
41
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 104 |
January 11, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 886 | 3:23.1 | 42 | 443 | 22 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 23 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | |
| r: 3:00 | 436 | |||||
| r2,239 |
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Workout Graph
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