政 何 v1:00/1:00r...7 row
2,174
Meters
16:00.0
Time
3:40.7
Pace
106
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 23:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 105 |
January 17, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,174 | 3:40.7 | 33 | 411 | 20 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 20 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 176 | 5:40.9 | 9 | 330 | 14 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | |
| r: 1:00 | 15 | |||||
| 0 | ||||||
| r82 |
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Workout Graph
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