政 何 v8:00/3:00r...4 row
3,058
Meters
20:00.0
Time
3:16.2
Pace
151
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 21, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,058 | 3:16.2 | 46 | 459 | 18 | |
| 8:00.0 | 1,192 | 3:21.3 | 43 | 447 | 19 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 18 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 18 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 19 | |
| r: 3:00 | 14 | |||||
| r78 |
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Workout Graph
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