政 何 v1:00/2:00r...7 row
3,505
Meters
22:00.0
Time
3:08.3
Pace
174
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 108 |
January 23, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,505 | 3:08.3 | 52 | 480 | 18 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 16 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 20 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 20 | |
| r: 2:00 | 16 | |||||
| r200 |
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Workout Graph
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