政 何 v5:00/2:00r...5 row
3,168
Meters
21:00.0
Time
3:18.8
Pace
155
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 31:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 106 |
January 29, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,168 | 3:18.8 | 45 | 453 | 22 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | |
| r: 2:00 | 12 | |||||
| r55 |
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Workout Graph
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