政 何 v1:00/1:00r...6 row
3,109
Meters
21:00.0
Time
3:22.6
Pace
153
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 105 |
February 02, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,109 | 3:22.6 | 42 | 444 | 19 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 17 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 19 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 19 | |
| r: 1:00 | 16 | |||||
| r83 |
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Workout Graph
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