政 何 v2:00/2:00r...5 row
2,200
Meters
14:00.0
Time
3:10.9
Pace
108
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 107 |
February 05, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,200 | 3:10.9 | 50 | 473 | 21 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 21 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | |
| r: 2:00 | 15 | |||||
| r202 |
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Workout Graph
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