政 何 v2000m/3:00r...2 row
3,000
Meters
19:53.9
Time
3:18.9
Pace
151
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 24:53.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 106 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 3,000 | 3:18.9 | 44 | 452 | 19 | |
| 12:29.4 | 2,000 | 3:07.3 | 53 | 483 | 20 | |
| r: 3:00 | 20 | |||||
| 7:24.5 | 1,000 | 3:42.2 | 32 | 409 | 18 | |
| r: 2:00 | 11 | |||||
| r31 |
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Workout Graph
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