政 何 v4:00/2:00r...7 row
3,078
Meters
19:00.0
Time
3:05.1
Pace
151
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 33:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 103 |
February 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,078 | 3:05.1 | 55 | 489 | 22 | |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 23 | |
| r: 2:00 | 14 | |||||
| r108 |
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Workout Graph
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