政 何 v6:00/2:00r...6 row
2,592
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 101 |
February 18, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,592 | 2:53.6 | 67 | 530 | 23 | |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 19 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.