政 何 v1:00/2:00r...5 row
2,438
Meters
15:00.0
Time
3:04.5
Pace
121
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 107 |
February 23, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,438 | 3:04.5 | 56 | 491 | 23 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | |
| r: 2:00 | 13 | |||||
| r202 |
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Workout Graph
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