政 何 v1000m/1:00r...2 row
2,000
Meters
12:36.7
Time
3:09.1
Pace
101
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 14:36.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 105 |
February 28, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,000 | 3:09.1 | 52 | 477 | 22 | |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 22 | |
| r: 1:00 | 17 | |||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 23 | |
| r: 1:00 | 13 | |||||
| r30 |
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Workout Graph
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