政 何 v5:00/2:00r...4 row
3,086
Meters
20:00.0
Time
3:14.4
Pace
154
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 101 |
March 04, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,086 | 3:14.4 | 48 | 463 | 22 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 21 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | |
| r: 2:00 | 12 | |||||
| r47 |
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Workout Graph
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