政 何 v2:30/0:30r...10 row
3,727
Meters
25:00.0
Time
3:21.2
Pace
182
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 103 |
March 07, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,727 | 3:21.2 | 43 | 447 | 22 | |
| 2:30.0 | 368 | 3:23.8 | 41 | 442 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 358 | 3:29.4 | 38 | 431 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 23 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 24 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 205 | 6:05.8 | 7 | 324 | 12 | |
| r: 0:30 | 12 | |||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.