政 何 v8:00/3:00r...4 row
3,229
Meters
20:00.0
Time
3:05.8
Pace
160
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 100 |
March 12, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,229 | 3:05.8 | 55 | 487 | 24 | |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 477 | 25 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | |
| r: 3:00 | 12 | |||||
| r64 |
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Workout Graph
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