政 何 v3:00/2:00r...5 row
2,289
Meters
15:00.0
Time
3:16.5
Pace
112
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 100 |
March 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,289 | 3:16.5 | 46 | 458 | 25 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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