政 何 v10c/1:00r...6 row
4,152
Meters
26:55.6
Time
3:14.5
Pace
210
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 32:55.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 101 |
March 20, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 4,152 | 3:14.5 | 48 | 463 | 24 | |
| 1:22.5 | 199 | 3:27.2 | 39 | 435 | 25 | |
| r: 1:00 | 75 | |||||
| 2:31.3 | 397 | 3:10.5 | 51 | 474 | 26 | |
| r: 1:00 | 13 | |||||
| 3:57.1 | 596 | 3:18.9 | 44 | 453 | 26 | |
| r: 1:00 | 16 | |||||
| 5:07.4 | 792 | 3:14.0 | 48 | 464 | 25 | |
| r: 1:00 | 15 | |||||
| 6:29.3 | 982 | 3:18.2 | 45 | 454 | 22 | |
| r: 1:00 | 16 | |||||
| 7:28.0 | 1,186 | 3:08.8 | 52 | 478 | 24 | |
| r: 1:00 | 14 | |||||
| r149 |
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