政 何 v3:00/2:00r...4 row
1,870
Meters
12:00.0
Time
3:12.5
Pace
92
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 20:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 97 |
March 23, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,870 | 3:12.5 | 49 | 468 | 24 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 24 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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