政 何 v3:00/2:00r...6 row
2,822
Meters
18:00.0
Time
3:11.3
Pace
139
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 98 |
March 28, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,822 | 3:11.3 | 50 | 471 | 24 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 25 | |
| r: 2:00 | 12 | |||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.