政 何 v1000m/2:00r...6 row
6,000
Meters
37:59.3
Time
3:09.9
Pace
300
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 49:59.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 97 |
April 01, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 6,000 | 3:09.9 | 51 | 475 | 23 | |
| 6:44.9 | 1,000 | 3:22.4 | 42 | 445 | 23 | |
| r: 2:00 | 19 | |||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 23 | |
| r: 2:00 | 13 | |||||
| 6:10.7 | 1,000 | 3:05.3 | 55 | 489 | 24 | |
| r: 2:00 | 20 | |||||
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 17 | |||||
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 24 | |
| r: 2:00 | 14 | |||||
| 6:16.1 | 1,000 | 3:08.0 | 53 | 481 | 24 | |
| r: 2:00 | 18 | |||||
| r101 |
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Workout Graph
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