政 何 v1:00/1:00r...12 row
1,796
Meters
12:00.0
Time
3:20.4
Pace
85
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 99 |
April 04, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,796 | 3:20.4 | 43 | 449 | 24 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | |
| r: 1:00 | 13 | |||||
| r249 |
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Workout Graph
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